Electrolytes Forest Berries is a tasty, functional electrolyte mix with sodium from unrefined sea salt, potassium and magnesium from sea minerals. European alternative to LMNT. The forest berry flavour comes from natural flavours and is sweetened with stevia. The composition of NoordCode Electrolytes is 1000 mg sodium400 mg potassium (20% RI)76 mg magnesium (20% RI) NoordCode has based this optimal electrolytes ratio on the following factors.

Sodium: potassium The body uses sodium and potassium together to maintain the amount of water inside and outside cells. There is no absolute "perfect" ratio of sodium to potassium that applies to everyone, but there are general guidelines recommended by health organizations. According to most guidelines, the ideal ratio of sodium to potassium is somewhere between 1:1 and 1:2. For every gram of sodium, you should get about 1-2 grams of potassium.NoordCode opts for a ratio of sodium: potassium of 5:2. This assumes you also get potassium through food, such as fruit, potatoes, meat, avocado and leafy vegetables. So your total sodium: and potassium intake will still end up around a 1:2 ratio. MagnesiumThe 76 mg of magnesium comes from Aquamin™ Mg, magnesium hydroxide from seawater.