Electrolytes Forest Berries - 250g | NoordCode

NoordCode Electrolytes Forest Berries - 250g | NoordCode Electrolytes Forest Berries is a tasty, functional electrolyte mix with sodium from unrefined sea salt, potassium and magnesium from sea minerals. European alternative to LMNT. The forest berry flavour comes from natural flavours and is sweetened with stevia. The composition of NoordCode Electrolytes is 1000 mg sodium400 mg potassium (20% RI)76 mg magnesium (20% RI) NoordCode has based this optimal electrolytes ratio on the following factors.Sodium: potassium The body uses sodium and potassium together to maintain the amount of water inside and outside cells. There is no absolute "perfect" ratio of sodium to potassium that applies to everyone, but there are general guidelines recommended by health organizations. According to most guidelines, the ideal ratio of sodium to potassium is somewhere between 1:1 and 1:2. For every gram of sodium, you should get about 1-2 grams of potassium.NoordCode opts for a ratio of sodium: potassium of 5:2. This assumes you also get potassium through food, such as fruit, potatoes, meat, avocado and leafy vegetables. So your total sodium: and potassium intake will still end up around a 1:2 ratio. MagnesiumThe 76 mg of magnesium comes from Aquamin™ Mg, magnesium hydroxide from seawater.

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<div class="container"> <table align="center" border="1" cellpadding="3" cellspacing="0"> <tbody> <tr valign="top"> <td colspan="3"><b>Nutritional Information: Food Supplement </b></td> </tr> <tr valign="top"> <td width="50%"><b>Nutritional Value per Portion</b></td> <td width="25%">Per 100 g (% RI)</td> <td width="25%">Per Serving 8 g (% RI)</td> </tr> <tr> <td>Energy</td> <td>5 kcal / 21 kJ (0%)</td> <td>0 kcal / 2 kJ (0%)</td> </tr> <tr> <td>Fats</td> <td>0 g (0%)</td> <td>†<br></td> </tr> <tr> <td>Carbohydrates</td> <td>1.1 g (0%)</td> <td>0.1 g (0%)</td> </tr> <tr> <td>  Sugar</td> <td>0.4 g (0%)</td> <td>†<br></td> </tr> <tr> <td>Protein</td> <td>0 g (0%)</td> <td>†</td> </tr> <tr> <td>Fibre</td> <td>0.3 g (*)</td> <td>†</td> </tr> <tr> <td>Salt</td> <td>34.4 g (*)</td> <td>2.8 g (*)</td> </tr> <tr valign="top"> <td colspan="3"><b>Composition per Portion</b></td> </tr> <tr> <td>Sodium (from Celtic sea salt)</td> <td colspan="2">1,060 mg (*)</td> </tr> <tr> <td>Potassium (as potassium citrate)</td> <td colspan="2">408 mg (20%)</td> </tr> <tr> <td>Magnesium (as magnesium hydroxide from sea minerals [Aquamin™ Mg])</td> <td colspan="2">76 mg (20%)</td> </tr> <tr valign="top"> <td colspan="3">RI = Reference Intake. * RI unknown</td> </tr> </tbody> </table> <h3>Ingredients</h3> <p>Celtic sea salt, acidity regulators (malic acid, citric acid), potassium citrate, sweetener: steviol glycosides of stevia, magnesium hydroxide from sea water [Aquamin™ Mg], natural flavouring.</p> <h3>Allergy Information</h3> <p>Made in a factory where dairy products are handled. Cross-contamination cannot be excluded.</p> <h3><br></h3> </div>

When to take extra electrolytesIn these situations, you might consider taking more electrolytes:After getting up to start the day properly hydrated.Salt helps with water absorption. Water together with a little salt hydrates more than water alone.When you sweat a lot, such as during sports or hot weather.Through sweat, you lose both water and electrolytes. Add both to maintain your water balance.When you follow a low-carbohydrate/ketogenic diet.The body retains more salt when you eat carbohydrates daily. Therefore, when your carbohydrate intake is low, you lose electrolytes faster.When you eat a lot of fresh produce that is low in salt.Processed foods often contain added salt. If you cook with fresh produce yourself, you often don't add as much salt.In these situations, you need to pay more attention to your electrolyte intake. An electrolyte supplement helps to do that in an easy and tasty way.