<table align="center" border="1" cellpadding="3" cellspacing="0"> <tbody> <tr valign="top"> <td colspan="3"><b>Nutritional Information: Food Supplement, Electrolytes Lemon Orange</b></td> </tr> <tr valign="top"> <td colspan="3"><strong>Serving Size: </strong>8 g (2 scoops)</td> </tr> <tr valign="top"> <td colspan="3"><strong>Servings Per Container:</strong> 31</td> </tr> <tr valign="top"> <td width="50%"> </td> <td width="25%">Per 100 g (%RI)</td> <td width="25%">Per Serving 8 g (%RI)</td> </tr> <tr> <td>Energy</td> <td>59 kJ / 14 kcal (1%)</td> <td>5 kJ / 1 kcal (0%)</td> </tr> <tr> <td>Fats</td> <td>0 g (0%)</td> <td>0 g (0%)</td> </tr> <tr> <td>of which saturated</td> <td>0 g (0%)</td> <td>0 g (0%)</td> </tr> <tr> <td>Carbohydrates</td> <td>2.2 g (1%)</td> <td>0.5 g (0%)</td> </tr> <tr> <td>of which sugars</td> <td>0.5 g (0%)</td> <td>0 g (0%)</td> </tr> <tr> <td>Protein</td> <td>0 g (0%)</td> <td>0 g (0%)</td> </tr> <tr> <td>Fibers</td> <td>0.5 g (*)</td> <td>0 g (*)</td> </tr> <tr> <td>Salt</td> <td>34.4 g (*)</td> <td>2.8 g (*)</td> </tr> <tr valign="top"> <td width="50%">Composition per portion</td> <td width="25%">8 g</td> <td width="25%">% RI</td> </tr> <tr> <td>Sodium (from unrefined sea salt)</td> <td>1.1 g (1060 mg)</td> <td><span style="color: rgb(27, 12, 49); font-family: noto-sans, "Noto Sans", Helvetica, Arial, sans-serif;">†</span><br></td> </tr> <tr> <td>Potassium (as potassium citrate)</td> <td>408 mg</td> <td>20%</td> </tr> <tr> <td>Magnesium (as magnesium hydroxide from marine minerals [Aquamin™ Mg])</td> <td>76.0 mg</td> <td>20%</td> </tr> </tbody></table><h3>Ingredients</h3><p>Sodium (from unrefined sea salt), potassium (as potassium citrate), magnesium (as magnesium hydroxide from marine minerals [Aquamin™ Mg])</p><h3 style="letter-spacing: normal;">Allergy Information</h3><h3 style="letter-spacing: normal;"><p style="color: rgb(27, 12, 49); font-size: 12px;">May contain traces of <b>dairy.</b></p></h3>
When to take extra electrolytesIn these situations, you might consider taking more electrolytes:After getting up to start the day properly hydrated.Salt helps with water absorption. Water together with a little salt hydrates more than water alone.When you sweat a lot, such as during sports or hot weather.Through sweat, you lose both water and electrolytes. Add both to maintain your water balance.When you follow a low-carbohydrate/ketogenic diet.The body retains more salt when you eat carbohydrates daily. Therefore, when your carbohydrate intake is low, you lose electrolytes faster.When you eat a lot of fresh produce that is low in salt.Processed foods often contain added salt. If you cook with fresh produce yourself, you often don't add as much salt.In these situations, you need to pay more attention to your electrolyte intake. An electrolyte supplement helps to do that in an easy and tasty way.