<div class="container"> <table align="center" border="1" cellpadding="3" cellspacing="0"> <tbody> <tr valign="top"> <td colspan="3"><b>Nutritional Information: Food Supplement </b></td> </tr> <tr valign="top"> <td width="50%"><b>Nutritional Value per Portion</b></td> <td width="25%">Per 100 g (% RI)</td> <td width="25%">Per Serving 8 g (% RI)</td> </tr> <tr> <td>Energy</td> <td>8 kcal / 33 kJ (0%)</td> <td>1 kcal / 3 kJ (0%)</td> </tr> <tr> <td>Fats</td> <td>0 g (0%)</td> <td>0 g (0%)</td> </tr> <tr> <td>Carbohydrates</td> <td>1.6 g (1%)</td> <td>0.128 g (0%)</td> </tr> <tr> <td> Sugar</td> <td>0.5 g (1%)</td> <td>0.04 g (0%)</td> </tr> <tr> <td>Protein</td> <td>0 g (0%)</td> <td>0 g (0%)</td> </tr> <tr> <td>Fibre</td> <td>0 g (*)</td> <td>0 g (*)</td> </tr> <tr> <td>Salt</td> <td>34.38 g (*)</td> <td>2.75 g (*)</td> </tr> <tr valign="top"> <td colspan="3"><b>Composition per Portion</b></td> </tr> <tr> <td>Sodium (from Celtic sea salt)</td> <td colspan="2">1,060 mg (*)</td> </tr> <tr> <td>Potassium (as potassium citrate)</td> <td colspan="2">408 mg (20%)</td> </tr> <tr> <td>Magnesium (as magnesium hydroxide from sea minerals [Aquamin™ Mg])</td> <td colspan="2">76 mg (20%)</td> </tr> <tr valign="top"> <td colspan="3">RI = Reference Intake. * RI unknown</td> </tr> </tbody> </table> <h3>Ingredients</h3> <p>Celtic sea salt, acidity regulators (malic acid, citric acid), potassium citrate, sweetener: steviol glycosides of stevia, magnesium hydroxide from seawater [Aquamin™ Mg], natural flavouring.</p> <h3>Allergy Information</h3> <p>Made in a factory where dairy products are handled. Cross-contamination cannot be excluded.</p> <h3><br></h3> </div>
When to take extra electrolytesIn these situations, you might consider taking more electrolytes:After getting up to start the day properly hydrated.Salt helps with water absorption. Water together with a little salt hydrates more than water alone.When you sweat a lot, such as during sports or hot weather.Through sweat, you lose both water and electrolytes. Add both to maintain your water balance.When you follow a low-carbohydrate/ketogenic diet.The body retains more salt when you eat carbohydrates daily. Therefore, when your carbohydrate intake is low, you lose electrolytes faster.When you eat a lot of fresh produce that is low in salt.Processed foods often contain added salt. If you cook with fresh produce yourself, you often don't add as much salt.In these situations, you need to pay more attention to your electrolyte intake. An electrolyte supplement helps to do that in an easy and tasty way.