Electrolytes Unflavoured - 250g | NoordCode

NoordCode Electrolytes Unflavoured - 250g | NoordCode NoordCode Electrolytes Unflavoured is a tasty, functional electrolyte drink mix. Zero sugar. Free of artificial and unnecessary additives. The European alternative to LMNT. Suitable for a keto, low-carb, paleo or vegan diet.The composition of NoordCode Electrolytes is:1000 mg sodium400 mg potassium (20% RI)76 mg magnesium (20% RI)NoordCode has based this optimal electrolytes ratio on the following factors.Sodium: potassium ratioThe body uses sodium and potassium together to maintain the amount of water inside and outside cells. There is no absolute "perfect" ratio of sodium to potassium that applies to everyone, but there are general guidelines recommended by health organizations.According to most guidelines, the ideal ratio of sodium to potassium is somewhere between 1:1 and 1:2. For every gram of sodium, you should get about 1-2 grams of potassium.NoordCode opts for a ratio of sodium: potassium of 5:2. This assumes you also get potassium through food, such as fruit, potatoes, meat, avocado and leafy vegetables. So your total sodium: potassium intake will still end up around a 1:2 ratio.MagnesiumThe 76 mg of magnesium comes from Aquamin™ Mg, magnesium hydroxide from seawater.

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<table align="center" border="1" cellpadding="3" cellspacing="0"> <tbody> <tr valign="top"> <td colspan="3"><b>Nutritional Information: Food Supplement, Electrolytes Unflavoured</b></td> </tr> <tr valign="top"> <td colspan="3"><strong>Serving Size: </strong>4 g (1 scoop)</td> </tr> <tr valign="top"> <td colspan="3"><strong>Servings Per Container:</strong> 62</td> </tr> <tr valign="top"> <td width="50%">Composition per portion</td> <td width="25%">4 g</td> <td width="25%">%RI</td> </tr> <tr> <td>Sodium (from Celtic sea salt)</td> <td>1,060 mg</td> <td><span style="color: rgb(27, 12, 49); font-family: noto-sans, "Noto Sans", Helvetica, Arial, sans-serif;">†</span><br></td> </tr> <tr> <td>Potassium (as potassium citrate)</td> <td>408 mg</td> <td>20%</td> </tr> <tr> <td>Magnesium (as seawater magnesium hydroxide from marine minerals [Aquamin™ Mg])</td> <td>76 mg</td> <td>20%</td> </tr> <tr valign="top"> <td colspan="3">* Reference Intake not established. RI = Reference Intake of an average adult (8400 kJ / 2000 kcal).</td> </tr> </tbody></table><h3>Ingredients</h3><p>Sodium (from Celtic sea salt), potassium (as potassium citrate), magnesium (as seawater magnesium hydroxide from marine minerals [Aquamin™ Mg])</p><h3 style="letter-spacing: normal;">Allergy Information</h3><h3 style="letter-spacing: normal;"><p style="color: rgb(27, 12, 49); font-size: 12px;">May contain traces of <b>dairy.</b></p></h3>

When to take extra electrolytesIn these situations, you might consider taking more electrolytes:After getting up to start the day properly hydrated.Salt helps with water absorption. Water together with a little salt hydrates more than water alone.When you sweat a lot, such as during sports or hot weather.Through sweat, you lose both water and electrolytes. Add both to maintain your water balance.When you follow a low-carbohydrate/ketogenic diet.The body retains more salt when you eat carbohydrates daily. Therefore, when your carbohydrate intake is low, you lose electrolytes faster.When you eat a lot of fresh produce that is low in salt.Processed foods often contain added salt. If you cook with fresh produce yourself, you often don't add as much salt.In these situations, you need to pay more attention to your electrolyte intake. An electrolyte supplement helps to do that in an easy and tasty way.