Seeking Health Optimal Sleep - 90 Capsules | Seeking Health This product has been discontinued by Seeking Health. Their suggested alternative is Serotonin Nutrients Optimal Sleep is a melatonin-free sleep aid. The synergistic nutrients support healthy sleep duration.This melatonin-free formula is designed by epigenetics expert, Dr. Ben Lynch. It supplies the nutrient cofactors your body needs to produce melatonin naturally. Melatonin, known as the “sleep hormone,” is a central part of your body’s sleep-wake cycle.Many over-the-counter sleep aids contain melatonin. However, melatonin supplements can have potential side effects, including brain fog and drowsiness the next morning. With long-term use, melatonin can become habit-forming and even contribute to trouble sleeping.Optimal Sleep contains the nutrient cofactors your body needs to build its own melatonin. These active ingredients include vitamin B6, magnesium, niacin, and zinc. A gentle serving of ashwagandha, 5-HTP, and phosphatidylserine is included to support cortisol regulation.Collectively, these nutrients support a healthy sleep-wake cycle, circadian rhythm, stress response, and feelings of calm. By supporting your body’s natural melatonin production, you eliminate potential side effects from melatonin supplementation.A good night’s sleep is an integral part of your mental and physical health during waking hours. If you find yourself struggling to stay asleep at night, Optimal Sleep might just be the perfect partner for your night time routine.