Seeking Health Pre-Workout Nutrients - 302 g | Seeking Health Who Needs Pre-Workout Nutrients?For years, we've known that regular physical exercise is essential to optimal health. It's not just about looking good; it's about feeling fantastic. Exercise has been proven to enhance your mood, improve sleep, help with weight management, and so much more.However, the type of exercise matters and it’s not just about cardio anymore. The importance of weight training and building lean muscle mass has been gaining traction, and for good reason. You reach peak muscle mass around age 30. That's why it's crucial for those under 30 to start building muscle now. After that, you slowly start to lose your muscle mass at an average of 0.8% per year. The older you get, the faster that number climbs.Lifting weights isn’t just for bodybuilders, and maintaining muscle isn't about looking jacked. It's the key to staying active, preserving mobility, and avoiding injuries as you age.Whether you're a seasoned athlete or just starting your fitness journey, Pre-Workout Nutrients is designed to give you the edge you need to achieve your goals.†