Seeking Health Vitamin D3 125mcg - 100 Capsules | Seeking Health Vitamin D3 provides a potent serving (125 mcg or 5,000 IU) of the active form of vitamin D3.Vitamin D3, also known as cholecalciferol, is considered a bioavailable form of vitamin D. Compared to vitamin D2 (ergocalciferol), it offers superior utilization in the body.Vitamin D3 delivers a potent serving of active vitamin D3 in an easy-to-swallow vegetarian capsule. It provides 5,000 International Units (IU) or 625% of your Daily Value for vitamin D.The role of vitamin D in the human body cannot be overstated. Benefits of vitamin D (as D3) include: A healthy immune system Bone health Healthy bone density Reduced risk factors for bone fractures Brain health Positive mood Healthy muscle function Cardiovascular wellness Optimal calcium absorption Healthy blood pressure This vitamin D supplement is provided in an easy-to-swallow vegetarian capsule. Always take fat-soluble vitamin D with fatty foods for best absorption. For a vitamin D3 supplement that can be taken without food, consider Vitamin D Drops.Vitamin D3 makes it easy to maintain healthy vitamin D levels. It’s the perfect companion to your favourite multivitamin. Get ready to experience the health effects of vitamin D with only one small capsule per day!